Nissen and Gillinov say: "If anything, fish oil supplements increase both total cholesterol and LDL cholesterol, the bad cholesterol. Although they lower triglycerides, we have not established evidence for a reduction in heart risk due to lowering of triglycerides."
Everyday Health says: Eating the real thing is the best way to reap the benefits offish for heart health. Salmon, tuna, trout, and Atlantic or Pacific mackerel are especially great sources of heart-healthy omega-3s.
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