Eat Breakfast, Skip Diabetes

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• By Brett Spiegel, Everyday Health Staff Writer

• 

  1 / 6  

  It's no secret that obesity results in a slew of other health problems. Now researchers have found that women who are overweight and who skip breakfast may be walking targets for developing type 2 diabetes, according to a new study presented at The Endocrine Society's 95th Annual Meeting in San Francisco.
  Researchers at the University of Colorado School of Medicine tracked levels of insulin, which helps to control blood sugar, in nine non-diabetic, overweight or obese women, some of who ate breakfast and others who did not. Though blood sugar naturally rises after eating which springs insulin into action, the researchers found that the insulin levels of the women who had skipped breakfast but had eaten lunch were significantly higher than those women who had eaten both meals.
  "Our study found that acute insulin resistance developed after only one day of skipping breakfast," said lead study author Elizabeth Thomas, MD, an endocrinology fellow at the University of Colorado School of Medicine. A resistance to insulin, say researchers, can lead to sugar build-up in the blood, which is responsible for pre-diabetes and diabetes.
  If time is your enemy, check out these quick, easy, and healthy options for breakfast on the go from Bonnie Taub-Dix, RD, author of Read It Before You Eat It and Nutrition Intuition blogger for Everyday Health.
  

  2 / 6   Hard-Boiled Eggs

  "Eggs, in just about any form, are powerful sources of protein and rich sources of choline for your brain and lutein to promote eye health," Taub-Dix said. "Some eggs, like Eggland's Best, even take it a step further by including double the amount of omega-3s, two times more vitamin D, 10 times more vitamin E, 35 percent more lutein, and 25 percent less saturated fat when compared to other eggs."
  

  3 / 6   Greek Yogurt

  "Greek yogurt supplies twice the protein that most conventional yogurts provide as well as the calcium most of us lack in our diets. I love that this could be a breakfast on-the-go — just top it with a handful of nuts and high fiber dry cereal, grab a spoon, and there you go!"
  
  
  
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  4 / 6   Almond Butter on Whole Wheat

  "This happens to be a personal fave!" Taub-Dix said. "Almond butter gives that decadent taste along with protein, healthy fat, fiber, and vitamin E. Because it doesn't have to be refrigerated, it's a great take-along breakfast, especially if you're traveling. Or you can add a thinly sliced banana – a killer combo if at home!"
  
  
  
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    1 / 6  

    It's no secret that obesity results in a slew of other health problems. Now researchers have found that women who are overweight and who skip breakfast may be walking targets for developing type 2 diabetes, according to a new study presented at The Endocrine Society's 95th Annual Meeting in San Francisco.
    Researchers at the University of Colorado School of Medicine tracked levels of insulin, which helps to control blood sugar, in nine non-diabetic, overweight or obese women, some of who ate breakfast and others who did not. Though blood sugar naturally rises after eating which springs insulin into action, the researchers found that the insulin levels of the women who had skipped breakfast but had eaten lunch were significantly higher than those women who had eaten both meals.
    "Our study found that acute insulin resistance developed after only one day of skippinreakfast," said lead study author Elizabeth Thomas, MD, an endocrinology fellow at the University of Colorado School of Medicine. A resistance to insulin, say researchers, can lead to sugar build-up in the blood, which is responsible for pre-diabetes and diabetes.
    If time is your enemy, check out these quick, easy, and healthy options for breakfast on the go from Bonnie Taub-Dix, RD, author of Read It Before You Eat It and Nutrition Intuition blogger for Everyday Health.
  • 

    2 / 6   Hard-Boiled Eggs

    "Eggs, in just about any form, are powerful sources of protein and rich sources of choline for your brain and lutein to promote eye health," Taub-Dix said. "Some eggs, like Eggland's Best, even take it a step further by including double the amount of omega-3s, two times more vitamin D, 10 times more vitamin E, 35 percent more lutein, and 25 percent less saturated fat when compared to other eggs."
  • 

    3 / 6   Greek Yogurt

    "Greek yogurt supplies twice the protein that most conventional yogurts provide as well as the calcium most of us lack in our diets. I love that this could be a breakfast on-the-go — just top it with a handful of nuts and high fiber dry cereal, grab a spoon, and there you go!"
  • 

    4 / 6   Almond Butter on Whole Wheat

    "This happens to be a personal fave!" Taub-Dix said. "Almond butter gives that decadent taste along with protein, healthy fat, fiber, and vitamin E. Because it doesn't have to be refrigerated, it's a great take-along breakfast, especially if you're traveling. Or you can add a thinly sliced banana – a killer combo if at home!"
  • 
    • 217SHARES
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    5 / 6   Oatmeal

    "Oatmeal is a great stick-to-your-ribs way to start the day. It is rich in soluble fiber that can reduce cholesterol and triglyceride levels deliciously. Top with fresh or dried fruit, chopped nuts, and if you want to boost protein further, add a tablespoon of cottage or ricotta cheese or nut butter."
    
    
    • 

      1 / 6  

      It's no secret that obesity results in a slew of other health problems. Now researchers have found that women who are overweight and who skip breakfast may be walking targets for developing type 2 diabetes, according to a new study presented at The Endocrine Society's 95th Annual Meeting in San Francisco.
      Researchers at the University of Colorado School of Medicine tracked levels of insulin, which helps to control blood sugar, in nine non-diabetic, overweight or obese women, some of who ate breakfast and others who did not. Though blood sugar naturally rises after eating which springs insulin into action, the researchers found that the insulin levels of the women who had skipped breakfast but had eaten lunch were significantly higher than those women who had eaten both meals.
      "Our study found that acute insulin resistance developed after only one day of skipping breakfast," said lead study author Elizabeth Thomas, MD, an endocrinology fellow at the University of Colorado School of Medicine. A resistance to insulin, say researchers, can lead to sugar build-up in the blood, which is responsible for pre-diabetes and diabetes.
      If time is your enemy, check out these quick, easy, and healthy options for breakfast on the go from Bonnie Taub-Dix, RD, author of Read It Before You Eat It and Nutrition Intuition blogger for Everyday Health.
    • 

      2 / 6   Hard-Boiled Eggs

      "Eggs, in just about any form, are powerful sources of protein and rich sources of choline for your brain and lutein to promote eye health," Taub-Dix said. "Some eggs, like Eggland's Best, even take it a step further by including double the amount of omega-3s, two times more vitamin D, 10 times more vitamin E, 35 percent more lutein, and 25 percent less saturated fat when compared to other eggs."
    • 

      3 / 6   Greek Yogurt

      "Greek yogurt supplies twice the protein that most conventional yogurts provide as well as the calcium most of us lack in our diets. I love that this could be a breakfast on-the-go — just top it with a handful of nuts and high fiber dry cereal, grab a spoon, and there you go!"
    • 

      4 / 6   Almond Butter on Whole Wheat

      "This happens to be a personal fave!" Taub-Dix said. "Almond butter gives that decadent taste along with protein, healthy fat, fiber, and vitamin E. Because it doesn't have to be refrigerated, it's a great take-along breakfast, especially if you're traveling. Or you can add a thinly sliced banana – a killer combo if at home!"
    • 

      5 / 6   Oatmeal

      "Oatmeal is a great stick-to-your-ribs way to start the day. It is rich in soluble fiber that can reduce cholesterol and triglyceride levels deliciously. Top with fresh or dried fruit, chopped nuts, and if you want to boost protein further, add a tablespoon of cottage or ricotta cheese or nut butter."
    • 
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      • PIN IT

      6 / 6   Cottage Cheese

      "Any fruit pairs beautifully with cottage cheese — a cheese low in calories, loaded with protein, and so versatile," Taub-Dix said. "My favorite way to enjoy cottage cheese in the morning is to top it with warmed frozen raspberries, a handful of dry cereal, sliced almonds, and a sprinkle of cinnamon."