11 High-Fiber Recipes for Weight Loss

• By Brianna Steinhilber

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  1 / 12   Make This Simple Menu Change and Shed Pounds

  Whether you’re looking to slim down, curb cravings, or control blood sugar levels, fiber is your go-to carbohydrate. A recent study revealed that by simply upping your fiber intake (and making no other dietary changes) you can shed pounds and lower your blood pressure. And there's increasing evidence that it can reduce your risk of developing type 2 diabetes as well. But despite the well-known benefits, chances are you’re still falling short of the daily recommended value, which is 21 to 25 grams daily for women and 30 to 38 grams for men. The good news is that increasing fiber intake is easy — just add more delicious whole foods to your favorite meals. From quick and easy breakfasts to flavorful dinners, here are some fiber-packed recipe ideas to get you started.
  

  2 / 12   Guacamole, Black Bean, and Chicken Burrito Bake

  Burritos can be calorie bombs — but that’s only because of the extra fat and empty calories added by your favorite Mexican joint. Assemble a DIY burrito with fiber-rich ingredients like brown rice and beans. This recipe from Chef Vikki of Recipe Rehabmakes it easyt to dish up for the whole familia (without having to hand-roll each one!), plus they have 11 grams of fiber per serving.
  

  3 / 12   Broccoli Rabe, White Bean, and Fontina Pasta

  Keep pasta on the menu — it can be a delicious way to rack up your fiber count! In this recipe, whole wheat pasta and cannellini beans make for an Italian-inspired comfort food dish with a whopping 13 grams of fiber per serving
  

  4 / 12   Cauliflower with Gruyere Sauce

  Craving something cheesy? Using creamy cauliflower, instead of a starchy carb like potatoes or macaroni, provides a low-calorie base to hold all of that cheesy goodness. Plus, the vegetable side dish packs in 5 grams of fiber per serving
  

  5 / 12   Lemon Lovers' Asparagus

  Earthy asparagus spears are tossed with olive oil, oregano, and lemon slices and then roasted for a simple and delicious side to jazz up a piece of lean protein. This recipe takes just five minutes of prep time and adds 4 grams of fiber to your meal for just a few extra calories
  
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  6 / 12   Amazon Bean Soup with Winter Squash and Greens

  This warming meal packed with hearty vegetables, flavorful garlic, and filling pinto beans clocks in at 10 grams of fiber per bowl. The butternut squash is cooked in just a touch of butter, creating a creamy, caramelized texture that will satisfy your taste buds
  

  7 / 12   Chicken and Sun-Dried Tomato Orzo

  Here’s another hearty, Italian-inspired dish to add to your dinner rotation. Whole wheat orzo is topped with a homemade sundried tomato sauce, sliced chicken breast, and artichoke hearts for a filling meal that delivers 10 grams of fiber.
  

  8 / 12   Raspberry, Avocado, and Mango Salad

  This colorful salad will instantly brighten up lunchtime at the office. The delicious combo of crunchy hazelnuts, sweet raspberries, and creamy avocado packs in 7 grams of fiber
  

  9 / 12   Raspberry-Almond Overnight Oatmeal

  Overnight oats are an easy way to ensure you have a filling, healthy breakfast – and it takes just five minutes of prep time the night before! In this version, oats sit overnight in a combo of tangy Greek yogurt, milk, and chia seeds forming a thick, creamy base for raspberries and chopped almonds. The easy-to-transport meal starts your day with a hefty 13 grams of fiber
  

  10 / 12   Grilled Artichokes

  Another super-simple side dish, these artichokes can be prepared on the stovetop or outside on the grill during warmer months. All you need is olive oil, lemon, and a sprinkle of salt and pepper to transform the vegetable into a tender, slightly charred dish with 9 grams of fiber
  
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  11 / 12   Lentil and Almond Burgers

  Add this fiber-packed recipe to your Meatless Monday rotation. A combination of lentils, carrots, and almonds make for a flavorful patty with a sturdy texture that holds up on a whole wheat bun. With 7 grams of filling fiber and 11 grams of protein, no one will ask “where’s the beef?”
  

  12 / 12   Squash, Chickpea, and Red Lentil Stew

  Have five extra minutes in the morning? Then you’ll have a delicious stew packed with 11 grams of fiber on the table by dinnertime! Stews are a great way to pack in a ton of flavorful ingredients into one dish with minimal prep time. This recipe combines chickpeas, squash, lentils, peanuts, and zesty ginger for a hearty, unexpected weeknight meal that you can eat on its own or ladled over brown rice
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  2 / 12   Guacamole, Black Bean, and Chicken Burrito Bake

  Burritos can be calorie bombs — but that’s only because of the extra fat and empty calories added by your favorite Mexican joint. Assemble a DIY burrito with fiber-rich ingredients like brown rice and beans. This recipe from Chef Vikki of Recipe Rehabmakes it easyt to dish up for the whole familia (without having to hand-roll each one!), plus they have 11 grams of fiber per serving. 
• 3 / 12   Broccoli Rabe, White Bean, and Fontina Pasta

  Keep pasta on the menu — it can be a delicious way to rack up your fiber count! In this recipe, whole wheat pasta and cannellini beans make for an Italian-inspired comfort food dish with a whopping 13 grams of fiber per serving.
• 4 / 12   Cauliflower with Gruyere Sauce