How To Undo The Damage of Sitting All day

by  MORGANM in LIFE/LIVIN

 

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Sukio

We’re all pretty aware that the United States has an obesity problem. But did you know that, even if you aren’t obese (or even overweight!), you may incur many of the same cardiometabolic consequences of an obese person. Why, you ask? Well, as it turns out, we’re all a bunch of bumps on a log – Americans aren’t moving enough, even when we take gymtime into account. The health threats are so real that health professionals have coined a new term- sitting disease. So just what is sitting disease, and how can you keep it at bay?