Best Fruits to Eat for Diabetes

Consider these high-antioxidant fruit choices as the best fruits to eat for a healthy diabetes diet:

• Grapes
• Apples
• Berries
• Citrus fruits
• Pineapple
• Mango
• Papaya
• Cantaloupe
• Apricots

Colorful, flavorful fruits in all varieties have a healthy place in your diabetes diet. Just remember to count your carbs and eat fruit in moderation. Choose whole fruits instead of fruit juices because they're better for you, taste great, and fill you up faster and longer with fewer total carbs.