Healthy frozen meals can be a good option when you're trying to lose weight and too busy to shop and cook. "The biggest advantage for frozen meals is portion control," says Jessica Bartfield, MD, an internist who specializes in nutrition and weight management at Gottlieb Memorial Hospital, part of the Loyola University Health System in Chicago. "I often recommend a healthy frozen meal a few times per week for my weight-loss patients. Instead of trying to figure out
how many calories you are going to get in a home-cooked meal or at a restaurant, you just flip the package over and you get everything you need to know." Here are top choices from the freezer case.
Healthy frozen meals can be a good option when you're trying to lose weight and too busy to shop and cook. "The biggest advantage for frozen meals is portion control," says Jessica Bartfield, MD, an internist who specializes in nutrition and weight management at Gottlieb Memorial Hospital, part of the Loyola University Health System in Chicago. "I often recommend a healthy frozen meal a few times per week for my weight-loss patients. Instead of trying to figure out how many calories you are going to get in a home-cooked meal or at a restaurant, you just flip the package over and you get everything you need to know." Here are top choices from the freezer case.
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