What is Garcinia Cambogia?

Garcinia Cambogia is a small, pumpkin-shaped fruit that was used historically throughout Indonesia, India, and Southeast Asia to make meals seem more filling due to Garcinia’s appetite-blocking abilities. The natural extract is called hydroxycitric acid (HCA), and it works by increasing serotonin levels in the brain to improve mood and decrease emotional eating.

Not only does Garcinia Cambogia decrease appetite, but it also blocks the ability of your liver to convert sugars into fat by inhibiting the enzyme Citrate Lyase. This one two punch of decreasing your appetite and decreasing your body’s ability to turn consumed sugar into stored fat will drastically increase your results.

How well does it work?

Studies have shown that people that take HCA without improving their diet and exercise regimen typically lost 2 to 4 pounds a month. However, combining Garcinia Cambogia with a proper diet and exercise plan can double or triple your weight loss results.

Mindful Eating

Garcinia Cambogia is an impressively effective appetite suppressant, but you can “eat through it” if you aren’t conscious of your eating. If you’re used to eating large meals and subconsciously overfill your plate, Garcinia Cambogia might not keep you from mindlessly clearing your plate, but if you want to silence the little voices in your head that tell you to abandon your diet plan, Garcinia Cambogia will help reinforce your willpower. Sticking with a diet is tough, but HCA can make it easier. Don’t be afraid to cut your portion sizes down and let Garcinia Cambogia carry you through. You’ll be amazed by how well it works.