Low-Fat, Low-Sodium

High blood pressure is the leading cause of stroke. AFib is not far behind. A heart-healthy diet is an appropriate way to prevent a stroke from both potential causes. The cornerstone of a heart-healthy diet is reducing your fat and sodium intake. Here are some basic steps to take for a healthier diet:

• Limit your intake of saturated fats and trans fat.
• Drink and eat only fat-free or low-fat dairy products.
• Pick lean meats over fattier cuts.
• Keep protein sizes in check, and eat only the recommend serving sizes.
• Keep your daily sodium intake to 1,500mg or less.