How to reduce your risk of type 2 diabetes

Certain lifestyle changes can decrease your risk of developing diabetes by as much as 60%. Food high in saturated fat increases your risk of type 2 diabetes. Eating food with high sugar content and refined carbs increase your blood sugar levels which then stimulates your pancreas to produce insulin. Insulin is a hormone that tells the cells in your body to take up glucose from the blood. Over time, high blood sugar levels can eventually turn into type 2 diabetes.

Eat foods that are high in fiber and low in animal or saturated fats. Escess weight is the single most important cause of diabetes. Being overweight increases the chances of developing type 2 diabetes by 7 fold. For every kilogram (2.2 pounds) of weight lost, the risk of diabetes reduced by 16%.

Research shows that exercise and physical activities can help control diabetes. During exercise, your muscles use any excess sugar in the blood. This help lower blood sugar levels and improves insulin sensitivity. A study found that moderate-intensity exercise improved insulin sensitivity by 51% whereas high sensitivity exercises increased by 85%. Quit smoking and reduce alcohol consumption.

Smokers are 50% at higher risk of developing diabetets that non-smokers. High alcohol intake can damage your glucose metabolism and may cause pancreas inflammation, a condition known as pancreatitis. Over time, this can lead to insulin resistance and diabetes

Manage your stress to reduce your risk of developing diabetes which helps people suffering from diabetes type 2. with keto diet, the body converts fat into energy. in a study, 262 subjects with type 2 diabetes were put on a low carb high-fat diet 94% of them were able to reduce or eliminate their need for insulin and 6 in 10 patients had blood sugar levels reduced to reverse their diabetes