Vegetables and Diabetes

Most vegetables contain fiber and are naturally low in fat and sodium (unless they are canned or frozen in sauces). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.

Best Choices:

• Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled
• Plain frozen vegetables, lightly steamed
• Low sodium or unsalted canned vegetables
• Lettuces, greens, kale, spinach, arugula

Worst Choices:

• Canned vegetables with lots of added sodium
• Vegetables cooked with lots of added butter, cheese, or sauce
• Pickles (if you need to limit sodium; otherwise, pickles are okay)
• Sauerkraut, (same as pickles; limit only if you have high blood pressure)